478-273-0771Monday - Friday 5 & 6 am, 3/4/5/6:30 pm, Saturday 10 am, Sunday CLOSED51 Mossy Creek Dr, Fort Valley, GA 31030

What is CrossFit?

"Functional movements that are constantly varied at high intensity"

CrossFit is a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training, and more to prepare the body for the unexpected.

CrossFit is designed to optimize physical competence in:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy