Sports Specific Training in Kathleen

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Our Sports Specific Training program can help you avoid sports-related injuries while also increasing your athletic performance within your sport.



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Prehab

1. Assessment to determine bilateral imbalances such as limited mobility, strength, and movement that could potentially lead to a sport-related injury.
2. Development of an individualized training plan to correct imbalances to prevent injury and increase overall performance.

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Power Training

Individualized training that targets power output in all major planes of motion while ensuring power gained transfers to planes commonly used in athlete's sport.

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Conditioning

There are 3 major energy pathways utilized in all sports. We target specific pathways related to athlete's sport to increase

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1. Quick, explosive, maximal movement
2. High-intensity burst movements
3. Low-intensity work over longer periods of time.